Thankfulness Meditation

 AA wrote: Då jag går in i ett projekt på jobbet så är även det en sorts meditation för mig. Sinnena skärps och det blir allt fokus på att lösa det uppkomna problemen. Inget för störa mig.
 BB wrote: Love it!

Thankfulness Meditation

This is simply a copy of one of the wonderful meditations from Mark Nepo’s “The Book of Awakening”,  with the hope that it will colour your week with gratefulness for simply being alive in this amazing world of ours. 

• ·       Close our eyes and breathe slowly.
• ·        Imagine that you have these delicate surfaces through which you feel wind and see light and sense the spirit of everything else that has lived forever. 
• ·        Imagine that once awake you walk in a world where small creatures fly about your heads and sing, where colourful, juicy things grow on trees, that you can eat what grows from dirt. Imagine that there is always water running nearby, that you can wash the tiredness from our face as often as you like. 
• ·        Imagine that once awake you live in a time where there are others you can talk to about this miracle of being alive, others you can laugh with and cry with, others that you can love. 
• ·        Imagine you can open your eyes and dance in a world where water can fall from the sky, that you can open your throat and song can come from it, that you can find the sun and let it warm the flower of you into being. 
• ·        Now open your eyes and receive that it is all true, it is all here, it is all now…