Value Your Positive Qualities

Value Your Positive Qualities

When we value our positive qualities, we are in tune with our deep selves. We can then express these qualities fully and truly become who we are.

                                 Mike George: 1001 meditations

We are often blind to our own positive qualities, but if we take the time for honest introspection, we will discover them. Two positive qualities of mine are caring for others and sharing my sense of beauty. One of the ways I express them is inviting family and friends over for dinner. It gives me such pleasure to cook a nice menu and set a beautiful table with love and care! When we later enjoy a good meal together and I see my guests relaxed and happy I really feel in tune with my deep self J

Which are your positive qualities – and how do you express them?

Become Softer

AA said: Hej Sabina! Vad tänker du göra för att ’un-tense’ om du ens behöver det?

BB said: That is beautiful, Sabina. Enjoy the soft days of summer. Gratefully, B.

Become Softer

To get closer to Truth and Right, we need a beautiful and soft heart. Every human learns one day or another to become softer.

Shams of Tabriz  

Many of us go through life in quite a tense mode. There is so much to think of and do and we’re always heading towards the next point in our well-filled agendas. Often, it’s the same thing with our hearts: overwhelmed by life, we tense it up or even put barriers around it. 

To be fulfilled and happy humans, however, we need to relax and become softer.

Summer is a good time to train yourself on how to relax. Many of us are on vacation, and if not, the mostly warm weather promotes un-tensing. 

Enjoy your summer! Feel how the warmth goes through your limbs and into your heart. Relax and notice how you become softer.  Enjoy feeling beautiful and soft all the way into your heart, and try to spread that feeling to those around you J