Take Care of Yourself

AA wrote: Love your email contemplations. I printed this one so I could reread for inspiration.

Take Care of Yourself

Today, make a list of all the things you would do if you started to really take care of yourself.                                                                             Daphne Rose Kingma: A Garland of Love

Are you taking good care of yourself? 

Our health is our capital, and I find it crucial to nourish myself regularly with high quality, fresh, homemade food, to get enough exercise and fresh air, to take the time to do what I love, and to care about my mind. You could say that for me it’s easy, but having a full time job is no excuse for neglecting your health.

Sit down with a pen and paper and think of how you would best would take care of yourself (for ideas, have a peek at my blog post “Your Health is Your Capital”). Make a list – and start to do one thing regularly right now. I wonder what it will be...?