Peace & Silence
Grant yourself a moment of peace,and you will understandhow foolishly you have scurried about.Learn to be silent,and you will notice thatyou have talked too much.
Chinese Proverb
During the busy weeks before Christmas, when our to-do lists are even longer than during the rest of the year, it’s good to make little breaks of Peace & Silence.
For example, every time a telephone rings: stop, and feel a moment of peace. You may imagine a peaceful place, person or situation. Fall silent, relax your face, neck and throat, and perhaps even close your eyes.
Take a deep breath, notice how this pause refreshes you, and pick up your long list again.
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