Four Times a Day

Four Times a Day

Four times a day, slow down your steps and your gestures.  Return to your centre and pay attention to your breath. Enjoy that special moment. 

                                                 Anonymous

I have chosen my Four Times: 

1. Before I take the first bite of my breakfast.

2. When I am standing on my doorstep, ready to leave the house.

3. At noon. Wherever I am, whatever I do.

4. Before brushing my teeth at night.

Which will be yours…?