Just Be

AA wrote: Just to be! And just to accept who you are. What a relief. Loved this and loved starting off a new week with it!

BB wrote: AWESOME, Sabina!

Just Be

We can afford to just authentically be, without proving or doing anything. This is the wisdom of allowing.

                                                  Lama Surya Das

Starting off the new year with good resolutions and lots of ideas on what to do or how to do things is all fine, but let’s not forget the most important thing - to simply be. 

In the middle of hurried, active lives, we must learn to stop. Both our body and our mind need pauses, they need to come back to stillness. 

All too often our actions are driven by the wish to show the world how clever, strong and good we are. Why? We don’t need to prove anything! We are good enough simply by being authentically ourselves. 

Breathe into every corner of your body. Relax your mind, and allow yourself just to be. Doesn’t it feel wonderful? :-)