Find Peace in Yourself
If you cannot find peace in yourself, it is useless to look for it elsewhere.
François de la Rochefoucauld
Try to find a quiet moment during the coming week for the following meditation:
Sit straight on a chair or a cushion. Follow your breath for a while. In your mind, double yourself. One part remains sitting peacefully, and receives the other, which takes place in this protective lap, calmly resting.
Consciously enjoy the sensation of rest and protection, and store it to nourish you later.
At several occasions during the day return to this feeling of security and warmth and know that you can always refill the cup. It’s all in yourself.
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